Join us for a unique collaboration between Jay and Fernanda, merging mind, body, and soul healing in our class 'Restorative Flow: A Sound Bath Journey' at 838 G St, San Diego CA, 92101. Jay will teach the initial series of stretches and once everyone feels confident to flow independently, Fernanda's sound bath begins. Jay will flow with you, allowing you to look for guidance if needed, but the intention is to immerse yourself in the soothing sounds and vibrations of crystal singing bowls, gongs, and other instruments as you move. This in-person event is the perfect opportunity to take a break from the daily hustle, reconnect back to yourself, and restore your mind, body, and spirit.

I'm excited to offer a class focused on the foundations of the squat snatch. We'll engage in a series of intensive drills using PVC pipes upstairs at the IFF studio, providing athletes with the opportunity to observe their movements in front of the mirrors. $11/person.