Fitness, Personal Growth, and Mystical Healing for your Mind, Body, and Spirit

Work with (Coach) Jay to enhance your fitness and movement, improve you're mental and emotional wellbeing, and reconnect with your spirit.

Meet Jay

Hi! I’m Jay! 🦋 I use (they/them/she/her) pronouns. Call me whatever feels right—coach, facilitator, healer, or just Jay! 🧚🏻 Im based in 📍OC/SD, CA🌊 and I offer mind, body, spirit services (online & limited in person availability). 📞🌳Whatever medium 🌀 you’re connecting with me through, I set the intention for our experience together to restore balance in your life, deepen your connection to yourself, and support your growing and healing journey. ✨

I am a psychology grad from the University of Virginia ⚔️ and have doctoral-level education in clinical psychology, including clinical practicum experience. I most enjoy integrating my spirituality and spiritual tools, like oracle/reflection cards, into my facilitation when it aligns with the well-being of you (or the group) and all involved. 😇 I also do sound baths with crystal bowls and other sound instruments 🎶 As a physical fitness/ movement coach, I have an athletic background competing and coaching springboard diving and CrossFit! 🏋🏼‍♀️ Stretching, mobility/restorative moment, nature walks, hill ascents, gymnastics, and quick HIIT workouts most excite me. 🐈

As a group facilitator servicing inpatient, IOP, PHP, and outpatient substance abuse centers across 30+ locations, I meet you where you’re at—gently guiding you toward healing, transformation, and personal growth, empowering people to live life to the fullest and lead with love. 🕊️

🏳️‍⚧️ LGBTQ+ Affirming

🌱 Holistic Approach

🌸 Sliding Scale Services

💪 Fitness Expertise

Coaching Tailored to Your Needs

Personal Growth Sessions

Heal, Grow, and Reconnect with Your True Self

These sessions create a supportive environment to process emotions, navigate challenges, and empower yourself with clarity and confidence.

What You’ll Gain

🌟 Feel heard and supported in a safe space.

🧠 Overcome limiting beliefs and reframe your mindset.

🛠️ Develop practical tools to face life’s challenges.

💖 Reconnect with your authenticity, find peace, and cultivate the practice of leading with unconditional love.

Topics Included

🧘‍♀️ Guided Meditations, Sound bowls, & Intention Setting

🕊️ Radical Acceptance & Self-Esteem Exploration

🛡️ Coping Skills & Emotion Regulation

⚡ Stress, Anger Management, and Healing Practices

🌱 Healthy Boundaries & Navigating Change

Optional Spiritual Tools: 🔮 Oracle, 🎴 Tarot, and 🃏 Lenormand card readings to support your personal and spiritual growth.

Physical Fitness Coaching

Move with Purpose and Strength

Jay’s fitness coaching focuses on enhancing your physical wellness while connecting with your body in meaningful ways.

Offerings Include

🤸‍♀️ Restorative Movement & Stretching

🏃‍♂️ Mobility Training & Body Mechanics

💪 High-Intensity Workouts (HIIT)

🦘 Plyometrics & Gymnastics (e.g., handstands)

Tailored Online Programs (Optional)

For those seeking a structured approach to fitness, Jay offers personalized programming through the TrueCoach app, designed to help you achieve your unique goals at your own pace.

🧑‍🤝‍🧑 Individual or group sessions

⏳ 15-minute check-ins or 30+ minutes based on your needs.

🌍 Available online or in-person (outdoor sessions in OC/SD, CA).

Sessions are designed to improve flexibility, strength, and body awareness while fostering a deeper connection to your physical self.

Tools To Support You

Empower yourself with playlists, worksheets, journal prompts, and more to help you stay inspired and connected.

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Get In Touch

Get in Touch

Ready to start your journey? Contact Jay through my form or DM me on Instagram @inclusiveffitness.