Welcome to Inclusive Functional Fitness

By Coach Jay

Step into a safe space at IFF with Coach Jay, where we support each other in learning to move better and feel empowered in our bodies.

A Message From Jay

IFF is a unique training service that integrates insights from competitive diving, CrossFit training, clinical psychology, as well as my queerness and spiritual practices to collaborate with people of diverse backgrounds and fitness levels. 

Custom Sessions & Group Events

Events

IFF hosts a variety of special events and workshops that add excitement to your fitness journey. From community stretch sessions to meditation and sound bath classes, our events are designed to nurture both body and mind. Learn more about upcoming events below or sign up to our email list for the most up to date events!

Customizable Sessions

Our customized training sessions give you the freedom to design your ideal workout. You can work one-on-one with Coach Jay or bring friends along for a semi-private experience. This flexibility lets you shape your fitness journey while enjoying the camaraderie of working out with others. Whether you're new to fitness or a seasoned athlete, our sessions are designed to meet you where you are.

Get in Touch

Ready to create your customized session or event? Contact Coach Jay through our form or DM us on Instagram @inclusivefffitness. Whether it's a personalized workout plan or a unique event for your group, we can't wait to help you achieve your fitness goals!

About Coach Jay

Professional & Athletic History Qualifications

Hello! I'm Jay (they/them/she/her), also known as Jake, the founder of Inclusive Functional Fitness (IFF). With a background in D1 diving, competitive CrossFit, and mental health, I connect with people of diverse backgrounds and fitness levels. My coaching philosophy prioritizes integrating physical fitness with mindfulness, encouraging a safe and affirmative fitness journey for everyone at IFF.

As a Sagittarius, I'm always seeking new adventures, especially in exploring different ways to move my body. Outside of CrossFit, I participate in adult gymnastics, boxing, pole dancing, heels dancing, and yoga. In my downtime, I engage in spiritual practices like meditation, sound baths, reading oracles, and connecting with nature. I like reading, creative writing, journaling, and listening to music—providing the perfect backdrop for quality time with the people I love.

In 2023, I stepped away from clinical psychology and CrossFit pursuits, driven by the desire to craft a more authentic lifestyle. My aim is to make a meaningful impact in the San Diego community and beyond. Looking ahead, I am dedicated to dismantling barriers to accessing fitness services, particularly for trans and LGBTQ+ communities. My vision is to transform IFF into a Wellness Center, a safe haven for these underserved groups of people.

I am confident IFF will blossom into a beautiful community rooted in values of respect, camaraderie, love, and kindness. As a queer person, safeguarding the well-being of everyone in our community is my dedication, and I won't tolerate anything obstructing those values. I am blessed and grateful to share this holistic creation and journey with you, inviting you to flourish with us in an environment that encourages healing, authenticity, connection, and well-being.

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Location

All Sessions are held at Bear Republic either in my private studio upstairs suite 102 or the main floor!

840 G Street, San Diego, CA, 92101