Coaching & Guidance for your Emotional, Physical, and Spiritual development

Let’s work together to remove the blocks preventing you from living the life that you are meant to live and becoming the person that you are meant to be.

Start Your Journey

Meet Jay🧚🏻

I facilitate groups for over 40 substance abuse rehabilitation and mental health recovery centers across Southern California, providing an integrative blend of the services listed below— guiding healing and self-transformation with hundreds of individuals every month. 🦋 💫🌸

Intuitive Guidance 🪬

As a psychology grad from the University of Virginia ⚔️ with clinical doctoral training I blend my mental health background with a passion for spirituality— using tools, like oracle cards, tarot, Lenormand, and channeling techniques to deliver grounded 🌳 intuitive messages to support deep healing and personal growth.

Wellness Coaching 🧘🏼‍♀️

Emotional Wellness Coaching: Process what’s weighing on your mind and heart in a supportive, nonjudgemental space <3 Together we’ll explore holistic exercises tailored to support your healing journey. 🕊️

Physical Wellness Coaching: Group or personal training style sessions as well as workout planning and support to help you meet your physical fitness and functional living goals! 🐆

Sound Healing 🎶

Sound healing journeys with crystal bowls and a variety of soothing instruments 🌊, while integrating Reiki energy healing to release emotional blocks, support deep insights, and restore inner balance 🌓

Integrative Sessions 🪄

Mix and match these offerings to create personalized 1:1 sessions, group experiences, or private events. 🎈I’m based in OC/SD, CA and offer online options as well! Inquire for session rates. Let’s work together to meet your physical, emotional, and spiritual wellbeing ✨

1:1 & GROUP sessions in person (Orange County to San Diego, CA) or remotely via phone call, FaceTime/zoom, or text. *in person ONLY for sound healing and Reiki sessions. 🧚🏻🌀🦄

🏳️‍⚧️ LGBTQ+ Affirming

🌱 Holistic & Trauma Informed

🌸 Sliding Scale Pricing

Learn More About Jay

Tools To Support You

Empower yourself with playlists, worksheets, journal prompts, and more to help you stay inspired and connected.

Browse Resources

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Get In Touch

Get in Touch

Ready to start your journey? Contact Jay through my form or DM me on Instagram @inclusiveffitness.