Currently, I facilitate groups at over 30 substance abuse rehabilitation and mental health recovery centers across Southern California, providing an integrative blend of the services listed below— gently guiding healing and self-transformation 🦋

Intuitive Guidance 🪬

As a psychology grad from the University of Virginia ⚔️ with clinical doctoral training I blend my mental health background with a passion for spirituality— using tools, like oracle cards, tarot, Lenormand, and channeling techniques to deliver grounded 🌳 intuitive messages from guides and angels 🕊️ to support deep healing and personal growth.

*1:1 & GROUP sessions in person (Orange County to San Diego, CA) or remotely via phone call, FaceTime/zoom, or text.

Wellness Coaching 🧘🏼‍♀️

Emotional Wellness Coaching: I provide a supportive, nonjudgemental space— individually or in groups— to process what’s weighing on your mind and heart. <3 Together we’ll explore holistic interventions tailored to your needs and interests! Here are some examples of topics that we may to explore!

• Stress, mood, and anger management

• Emotion regulation, distress tolerance, and coping skills

• Healthy relationships with self and others

• Self Esteem, identity, and confidence building

• Personal growth “homework assignments” like reflective journaling prompts, mirror work, & various worksheets

Physical Wellness Coaching: I offer personal or group sessions tailored to your/ the groups interests. Sessions may include:

• Functional training, mobility, HIIT, plyometrics, weight training, gymnastics, handstands, and Olympic Weightlifting

• Outdoor workouts, running, swimming, and hiking

• Personalized workout planning sessions and programming

• Accountability support with regular check ins for added structure and support.

*1:1 & GROUP sessions in person (Orange County to San Diego, CA) or remotely via phone call, FaceTime/zoom, or text.

Sound Healing 🎶

I facilitate sound healing journeys using crystal bowls, tuning forks, chimes, ✨ and a variety of soothing instruments 🌊, while integrating Reiki energy healing 🌓 to release emotional blocks, support deep insights, and restore inner balance 🌀

*1:1 & GROUP sessions in person ONLY (Orange County to San Diego, CA)

Integrative Sessions 🪄

Mix and match these offerings to create 💫 personalized 1:1 sessions, group experiences, or private events. 🎈I’m based in OC/SD, CA and offer online options as well! Let’s work together to support your physical, emotional, and spiritual wellbeing 💖 Check out example services below! ⤵️