Intuitive Guidance ~ Sound Healing ~ Wellness Coaching for your Mind, Body, and Spirit

Rather than give you the answers, work with me to help YOU connect the dots . . .

Meet Jay🧚🏻

Intuitive Guidance🪬

As a psychology grad from the University of Virginia ⚔️ with two years of doctoral level coursework and clinical work in clinical psychology🌳 I blend this mental health background with my passion for spirituality and mystical healing using divination tools, such as oracle cards, Tarot, Lenormand cards, and channeling techniques to receive grounded insights and messages 🌞

Wellness Coaching 🧘🏼‍♀️

Currently, I facilitate groups at over 30 substance abuse rehabilitation and mental health recovery centers across Southern California, providing an integrative blend of all these services: physical, mental/emotional, and spiritual well-being — gently guiding healing and personal transformation. 🦋 Using my background in mental health, I am here to help meet your emotional well-being goals through our connected conversations and personalised growth activities.

For physical well-being: With a background in competitive diving & gymnastics, CrossFit/HIIT 🏋🏼‍♀️, I offer personalized coaching and workout programming to improve body mechanics, mobility, and strength. 🐆 I also provide accountability coaching support 🧢 to help you stay consistent and aligned with your goals. 🕊️

Sound Healing 🎶

I facilitate sound healing journeys using crystal bowls ✨ and a variety of soothing instruments 🌊, integrating Reiki energy healing 🌓 to release emotional blocks, support deep insights, and restore inner balance🌀

Integrative Sessions 🪄

Mix and match these offerings to create 💫 personalized 1:1 sessions, group experiences, or private events. 🎈I’m based in OC/SD, CA and offer online options as well! Let’s work together to support your physical, emotional, and spiritual wellbeing and fitness 💖 Check out example services below! ⤵️

🏳️‍⚧️ LGBTQ+ Affirming

🌱 Holistic Approach

🌸 Sliding Scale Services

Individualized Holistic Sessions

Intuitive Guidance, Wellness Coaching & Sound Healing

Heal, Reconnect, & Remember Your True Self

What You’ll Gain

🌟 Feel heard and supported in a safe space.

🧠 Overcome limiting beliefs and reframe your mindset.

🛠️ Develop practical tools to face life’s challenges.

💖 Reconnect with your true self

Identity Exploration & Accepting All Parts of Self &

🛡️ Coping Skills, Emotion Regulation, Processing

⚡ Stress, Anger, Mood Management

🌱 Healthy Relationships & Navigating Change

Topic Examples

🔮 15- 60 minutes 1-1 or Group Oracle Card Readings *in person or online FaceTime/zoom

🎴15-45 minute 1-1 or couple Tarot & Lenormand Card Readings looking at relationships, career, a conflict, and/or general higher wisdom and spiritual guidance *in person, online call, online FaceTime/zoom, or text

🧘‍♀️ 15-60 minute sound healing, Reiki energy healing, guided meditation, and breath work *in person only

🕊️ 15-60 minute emotional wellness coaching to process whatever is on your mind & work together to reach your mental/emotional wellness goals, explore personal growth topics such as mood, stress, and anger management/regulation, coping skills, healthy relationships, changing maladaptive habits/behaviors, identity exploration, self esteem/confidence building, attachment styles, building trust, etc. *in person, online call, online FaceTime/zoom, or text

Integrative Sessions

Move with Intention and Stay Accountable

These sessions help you move with intention by activating your inner healer and becoming a channel for aligned movement and proper body mechanics.

Offerings Include

🦘15-60 minute physical wellness coaching sessions focused on workout planning and programming to provide you a general template or specific exercise plan with or without accountability check ins from me, and or personal or group training style sessions for your physical fitness interests, such as gymnastics, calisthenics, plyometrics, HIIT, restorative movement, stretching, weight training, and olympic weightlifting fundamentals. Or, if you're looking for an accountability person to workout with, run, swim, etc.

Tailored Online Programs (upon request)

For those seeking a structured approach to fitness, Jay offers personalized programming designed to help you achieve your unique goals at your own pace. Reach out to learn more.

🧑‍🤝‍🧑 Individual or group sessions

⏳ 15-minute check-ins or 30+ minutes, day events

🌍 Available online (text, phone call, zoom) or in-person (outdoor or your place of residence for sessions in OC/SD, CA).

Tools To Support You

Empower yourself with playlists, worksheets, journal prompts, and more to help you stay inspired and connected.

Testimonials

  • An amazing personal trainer! Jay customizes the workouts to my unique gymnastics and dance goals. They are always so personable, knowledgeable and motivating. Ive seen a difference in my strength and mobility since working with Jay - grateful I found IFF.

    Shannkn K.

  • Jay is an amazing teacher and I always feel so at ease, physically and mentally, after completing a class. Excited to attend more classes :)

    Rosa M.

  • Jay is more than just a coach; they're a mentor, a motivator, and a true expert in their craft. I'm grateful to have found such a valuable resource in my fitness journey, and I can't recommend them highly enough.

    Diana E.

  • Oh my goodness, I had the most amazing class ever! Jay, the instructor, is seriously the best. They make everyone feel so welcome and at ease, and their teaching style is super approachable with a meditative quality to it. I can't wait to take another class with them! I highly recommend it.

    Valencia L.

  • IFF is one of a kind. Focusing on mind-body connection while teaching gymnastics skills that increase strength and flexibility. Jay is such a wonderful person to be around, I've taken their skills class on muscle ups to supplement my crossfit training and their advice and drills were so helpful and informative. So much one on one coaching was available during the class and I felt that the program was tailored for me personally, as I was a few weeks behind the others. These classes are open to everyone and are a safe space for me as a queer woman. I can't recommend enough for anyone of any skill level to try out some classes to improve your physical and mental wellbeing!

    Stephen D.

  • My experience with Jay thus far has been TRANSFORMATIVE. My overhead strength and capacity, gymnastics abilities, and mental fortitude (truly) have made tremendous gains exceeding my expectations.

    Juliette A.

Get In Touch

Get in Touch

Ready to start your journey? Contact Jay through my form or DM me on Instagram @inclusiveffitness.